Trying to lose weight? Regular workout and a healthy diet are, of course, the cardinal rules but they are not the only ways you can shed some pounds. As it turns out, there are many ways that you can enhance your weight loss efforts by simply tricking your brain and effortlessly reminding your body of your goals. One good way is to stock up on your discounted supplements from places such as here: http://www.totaldiscounts.co.uk/shop/simply-supplements/
However, we have listed six amazing tricks and habits that you can incorporate into your daily routine to help you reach your weight goal.
- Put your spoon and fork down in between bites.
It may sound simple, bizarre even, but putting your cutlery down at every bite or two helps you consume less at every meal. It allows you to chew more, drink more water, and feel full more quickly than just stuffing your mouth with more food than you need. From a scientific point of view, this is because the brain takes a longer time to recognize that the stomach is full, and therefore takes a longer time to send you the signal that you have had enough. By taking the time to put down your cutlery, chew your food, and picking your cutlery back up again, you are giving your brain enough time to catch up with your stomach.
- Sit in front of a mirror.
It is easy to get lost in a big, full, scrumptious meal and make the mistake of consuming more than we need. Stay conscious of your weight goals and your restrictions on food by eating in front of a mirror. According to studies, this reduces a person’s consumption by a third.
- Sniff a banana or an apple.
Craving? Sniffing a banana or an apple can be enough to make you not want to eat it! Studies show that sniffing food and making them a habit tricks the brain into thinking that you are already eating what you are sniffing. Aside from apples and bananas, peppermint is also a great thing to sniff to help curb your appetite.
- Surround yourself with blue.
Studies have shown that the color blue has the power to suppress one’s appetite. Replace your napkins, plates, and even walls with something blue to help you eat as much as 33% less. On the other hand, the colors red, yellow, and orange send hunger signals to the brain and will whet your appetite more.
- Surround yourself with vanilla scents after dinner.
Aside from sniffing bananas and apples to trick your brain into thinking that you are eating, getting a whiff of vanilla after meals tricks your brain into thinking that you are having dessert. Light up your vanilla-scented candle or keep your vanilla essences handy at home and get a good whiff of this popular dessert smell to curb your dessert cravings.
- Tie a ribbon around your tummy before heading out to dinner.
This practice, said to be popular amongst many European women, reminds you and your brain of your body’s limits. Tie one around your waist to keep you conscious of how much you are eating and drinking especially when you are headed for a long night out.